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Journaling can be a great way to process and cope with feelings.  If you are not a writer, draw or doodle.  Express your thoughts and feelings through, words, images, or colors.  

Every box includes one packet of seeds of bee-friendly flowers.  A single bee colony can pollinate 300,000,000 flowers each day.  You can thank a bee for every 1 in 3 bites of food you eat.  Help bee the solution by planting these seeds.  You will get one packet of flower seeds (variety varies by box).

It can be beneficial to have a tactile method to release energy.  Some people use these as a fidget and others set aside time every day. 

Pick a NeoFlex Stress ball, a CryoGel Squeeze Ball, or a Smiley Face Stress Ball.

Every box includes 2 Shower Bombs:

Energize 

(Grapefruit, Peppermint, Rosemary)

Wakey 

(Grapefruit, Lemon, Orange)

Calm 

(Lavender) 

Includes one .15ml mini packet of Lavender, Thieves, and Lemon 100% pure essential oils.  Essential oils are concentrated plant extracts made by steaming or pressing various parts of the  plant.  The plants contain phytochemicals which offer a range of benefits. 

Lavender supports calming, stress-relief, promote sleep 

Thieves is a blend of clove, lemon, cinnamon (supports immune system)

Lemon promotes feelings of joy and contentment

Every box includes 3 organic tea bags.  Experiment with ways to practice being present and focused on a tea routine.  Opening of the tea bag to pouring hot water to smelling the scent to watching the color distribute through the water.  

70% or more cacao contains beneficial flavanols and is a powerful source of antioxidants. Dark chocolate  supports blood flow to the brain which releases endorphins, similar to when you  exercise or laugh.  

Functional Mushrooms contain antioxidants that help prevent damage from environmental toxins and stress.  Mushrooms have immuno-stimulating & immuno-modulating properties.  They also have prebiotic fiber which promotes beneficial bacteria growth in the gut, which is where 95% of the body’s serotonin is produced.  Serotonin influences mood and gastrointestinal activity.

Brain Teaser Eco Bamboo Puzzles contain mind-bending challenges that will test your nerves and help develop focus and concentration. The puzzles are perfect for passing the time and ideal for kids and adults.  

4-levels of difficulty.

Solutions for puzzles included. 

Made from Eco-Friendly bamboo. 

You will receive two brochures:

A "Quick Glance" brochure which offers a quick explanation on how to use the items offered in your box along with ways to incorporate the daily practices into your routines.

"Wondering Why?" Brochure:  Provides a more in-depth explanation (backed by research in the fields of psychology, neuroscience, and nutrition) about why the items or strategies are included.